There are different swim groups to choose from. But whether you choose a rockpool swim group, ocean swim group, or join the surf skills session, you will aways get a fun and friendly environment, with quality coaching and a good workout!

Rockpool swim group

The rockpool morning swim sessions are open for swimmers of all levels*. The swim session is tailored to suit everybody’s needs. It is a perfect way to improve your swim technique, speed and stamina. We cover a distance of 1.0-2.0km. The session starts with a warm-up, followed by drills to improve technique and a swim set to work on speed, endurance or strength.

*It is good to be able to swim 50 meter freestyle, if you’re not yet at this level, you can try the beginner swim sessions on Thursday mornings 10.00-11.00am or a personal training session.

When: Tuesday lunchtime 12am – 1pm, Friday morning 6.30am – 7.30am Queenscliff rockpool Cost: $25 per session or $225 for a 10-week term pass.

Surf swimming skills

Learn how to get in and out of the ocean and improve your endurance. You will learn to identify rips and sandbanks and how to get in and out of the ocean best by wading, dolphin dives and bodysurfing. Coach Marc, an experienced swimmer and surf lifesaver champion, will make sure you get a good workout and learn how to negotiate the waves.

When: Saturday mornings 9am-10am, on the beach in front of Manly Surfclub. Cost: $25 per person

Ocean Swim

Saturday’s ocean swim from Manly beach to Shelly beach is designed for all swimmers who are starting ocean swimming and would like more open water swimming tips and build their confidence. The sessions run on Saturday mornings 10am -11am by coach Marc, an experienced swimmer and surf lifesaver champion. Join the swim and finish with a coffee on the beach. A great start of your weekend!

When: Saturday mornings 10am-11am on the beach in front of Manly Surfclub. Cost: $25 per person